Winter swimming

Cold water swimming is exhilarating — it boosts circulation, improves mood, and connects you to nature in a powerful way. But for many, the initial shock of cold water can be overwhelming. The good news? You can train your body and mind to handle it safely and enjoyably. Here’s how to cope with cold water swimming — step by step. 1. Understand the effects of cold water When you enter cold water (especially under 15°C / 59°F), your body reacts immediately: Sharp intake of breath (cold shock response) Increased heart rate and blood pressure Numbness in hands and feet These…