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6 Posts
Swimming in murky rivers: What you need to know

Swimming in murky rivers: What you need to know

Swimming in murky rivers can be safe and enjoyable, but only with proper awareness and precautions. Here’s how to stay smart and safe when the bottom disappears. During the summer, rivers become popular swimming spots — refreshing, natural, and often less crowded than pools. But what happens when the water is muddy or visibility is close to zero? Murky rivers - why are they so problematic 1. Understand why murky rivers can be dangerous Murky water isn’t always dangerous — it’s often caused by: Silt or sediment from upstream movement Rainwater runoff stirring up the riverbed Organic material like leaves…
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How to prevent drownings

How to prevent drownings

How to prevent drownings? With furter knowledge. Drowning is quick, silent, and often happens when you least expect it. But the good news? It’s preventable. Whether you're at a pool, lake, or the sea — knowing how to stay safe and keep others safe can save lives. Here’s what every swimmer, parent, and water lover should know about drowning prevention. Tips for prevent drownings: 1. Learn to swim to prevent drownings It may sound obvious, but strong swimming skills are the best defense against drowning. Enroll in swimming lessons — not just for kids, but adults too. It’s never too…
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Swimming in cold water

Swimming in cold water

Cold water swimming is exhilarating — it boosts circulation, improves mood, and connects you to nature in a powerful way. But for many, the initial shock of cold water can be overwhelming. The good news? You can train your body and mind to handle it safely and enjoyably. Here’s how to cope with cold water swimming — step by step. 1. Understand the effects of cold water When you enter cold water (especially under 15°C / 59°F), your body reacts immediately: Sharp intake of breath (cold shock response) Increased heart rate and blood pressure Numbness in hands and feet These…
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Learn to swim as an adult – FIRST STEP

Learn to swim as an adult – FIRST STEP

Learn to swim as an adult who is afraid of water but deeply wants to learn how to swim, you're not alone — and it's never too late. Many people carry fear from childhood, a past experience, or simply never had the chance to learn. Here's a supportive, step-by-step guide to help you begin. fbt Learn to swim as an adult 1. Accept that being an afraid adult learning to swim is completely normal Fear of water is common, especially among adults who didn't grow up swimming. There is no shame in being afraid or not knowing how to swim…
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Where to start with swimming?

Where to start with swimming?

Where to start swimming can be a question. Whether you're looking to learn how to swim, improve your technique, or simply feel safer and more confident in the water — welcome. Swimming is not just a sport; it’s a life skill, a way to stay healthy, and even a form of meditation. But where do you begin? ø; 1. Define your goal where to start swimming Are you: A complete beginner? Looking to swim for fitness? Preparing for open water or triathlon? Interested in winter swimming? Identifying your “why” helps shape your journey. 2. Find the right environment to start…
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Night Swimming – Yes or No?

Night Swimming – Yes or No?

Night swimming - THE experience. There’s something magical about being in the water at night — the calm, the silence, the stars above. Night swimming can feel adventurous, even meditative. But is it safe? Should you do it? Let’s explore the pros, the risks, and the safety essentials to help you decide if night swimming is right for you. Pros and cons for night swimming Why people love Peace and Solitude: The water is usually quiet, with fewer people around. Cooler Temperatures: Ideal during hot summer nights when daytime heat is overwhelming. Unique Experience: Swimming under the moon or stars…
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